Jan Hedegaard 1000m row
1,000m
Meters
4:24.1
Time
2:12.0
Pace
60
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 119 |
November 07, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 26 | 123 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 26 | 114 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 28 | 121 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 26 | 124 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 27 | 130 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 27 | 129 |
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Workout Graph
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