Jan Hedegaard 3000m row
3,000
Meters
13:25.0
Time
2:14.1
Pace
176
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 119 |
November 07, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:25.0 | 3,000 | 2:14.1 | 145 | 798 | 176 | 27 | 133 |
| 2:43.7 | 600 | 2:16.4 | 138 | 774 | 35 | 27 | 125 |
| 2:41.7 | 1,200 | 2:14.7 | 143 | 792 | 35 | 27 | 131 |
| 2:40.7 | 1,800 | 2:13.9 | 146 | 801 | 35 | 27 | 135 |
| 2:39.8 | 2,400 | 2:13.1 | 148 | 810 | 35 | 27 | 137 |
| 2:39.1 | 3,000 | 2:12.5 | 150 | 816 | 36 | 27 | 139 |
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Workout Graph
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