Jan Hedegaard 1000m row
1,000m
Meters
4:09.0
Time
2:04.5
Pace
60
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 120 |
November 07, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 27 | 145 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 28 | 134 |
| 0:49.8 | 400m | 2:04.5 | 181 | 924 | 28 | 143 |
| 0:49.9 | 600m | 2:04.7 | 180 | 920 | 26 | 149 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 27 | 149 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 28 | 151 |
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Workout Graph
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