Jan Hedegaard v2:00/1:00r...8 row
3,565m
Meters
16:00.0
Time
2:14.6
Pace
207
Calories
125
Heart Rate
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,998m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 120 |
November 08, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,565m | 2:14.6 | 143 | 793 | 26 | 125 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 111 | |
| r: 1:00 | 220m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | 120 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | 125 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | 128 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 127 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | 129 | |
| r: 1:00 | 223m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | 133 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | 130 | |
| r: 1:00 | 231m | ||||||
| r1,433m |
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Workout Graph
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