Jan Hedegaard 14:11 row
3,122m
Meters
14:11.2
Time
2:16.3
Pace
182
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 120 |
November 08, 2024 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.2 | 3,122m | 2:16.3 | 138 | 775 | 26 | 120 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 110 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 118 |
| 14:11.2 | 933m | 2:14.6 | 143 | 793 | 26 | 132 |
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Workout Graph
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