Jan Hedegaard v1:00/2:00r...5 row
3,288m
Meters
15:00.0
Time
2:16.8
Pace
191
Calories
120
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 120 |
November 09, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,288m | 2:16.8 | 137 | 769 | 26 | 120 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 103 | |
| r: 2:00 | 428m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 116 | |
| r: 2:00 | 206m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 26 | 123 | |
| r: 2:00 | 442m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 27 | 129 | |
| r: 2:00 | 27m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 133 | |
| r: 2:00 | 128m | ||||||
| r1,231m |
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Workout Graph
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