Jan Hedegaard 16:06 row
3,537m
Meters
16:06.8
Time
2:16.6
Pace
206
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 119 |
November 09, 2024 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.8 | 3,537m | 2:16.6 | 137 | 771 | 26 | 121 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 106 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 133 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 122 |
| 16:06.8 | 241m | 2:18.5 | 131 | 752 | 25 | 124 |
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Workout Graph
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