Jan Hedegaard v3:00/2:00r...5 row
3,394m
Meters
15:00.0
Time
2:12.5
Pace
201
Calories
132
Heart Rate
| Rest Distance | 1,629m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 119 |
November 11, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 27 | 132 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | 116 | |
| r: 2:00 | 432m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 27 | 131 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | 133 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 27 | 139 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 28 | 143 | |
| r: 2:00 | 302m | ||||||
| r1,629m |
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Workout Graph
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