Jan Hedegaard v1:00/1:00r...7 row
2,244m
Meters
10:00.0
Time
2:13.6
Pace
131
Calories
134
Heart Rate
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,578m |
| Overall Time | 17:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 119 |
November 13, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 27 | 134 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 116 | |
| r: 1:00 | 219m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | 136 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 133 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 141 | |
| r: 1:00 | 225m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 142 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 142 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 133 | |
| r: 1:00 | 225m | ||||||
| r1,334m |
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Workout Graph
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