Jan Hedegaard v1000m/1:00r...5 row
5,000m
Meters
22:25.1
Time
2:14.5
Pace
296
Calories
131
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 27:25.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 120 |
November 14, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.1 | 5,000m | 2:14.5 | 144 | 794 | 26 | 131 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 26 | 120 | |
| r: 1:00 | 30m | ||||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 27 | 128 | |
| r: 1:00 | 25m | ||||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 27 | 133 | |
| r: 1:00 | 25m | ||||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 27 | 137 | |
| r: 1:00 | 23m | ||||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 26 | 138 | |
| r: 1:00 | 23m | ||||||
| r126m |
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Workout Graph
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