Jan Hedegaard 13:39 row
3,031m
Meters
13:39.9
Time
2:15.2
Pace
178
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 120 |
November 14, 2024 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.9 | 3,031m | 2:15.2 | 141 | 786 | 26 | 119 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 109 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 120 |
| 13:39.9 | 820m | 2:14.0 | 145 | 799 | 27 | 130 |
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