Jan Hedegaard v6:00/1:00r...6 row
4,752m
Meters
21:00.0
Time
2:12.5
Pace
282
Calories
130
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 119 |
November 15, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,752m | 2:12.5 | 150 | 816 | 26 | 130 | |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 26 | 122 | |
| r: 1:00 | 32m | ||||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 130 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 27 | 134 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 27 | 133 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 131 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 131 | |
| r: 1:00 | 32m | ||||||
| r292m |
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Workout Graph
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