Jan Hedegaard v50c/2:00r...5 row
2,527m
Meters
11:25.1
Time
2:15.5
Pace
150
Calories
126
Heart Rate
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 21:25.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 117 |
November 16, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.1 | 2,527m | 2:15.5 | 141 | 783 | 26 | 126 | |
| 3:53.5 | 851m | 2:17.1 | 136 | 766 | 26 | 118 | |
| r: 2:00 | 200m | ||||||
| 3:03.8 | 676m | 2:15.9 | 139 | 779 | 26 | 126 | |
| r: 2:00 | 248m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 27 | 127 | |
| r: 2:00 | 145m | ||||||
| 1:29.9 | 335m | 2:14.1 | 145 | 798 | 27 | 129 | |
| r: 2:00 | 365m | ||||||
| 0:43.9 | 166m | 2:12.2 | 151 | 821 | 27 | 131 | |
| r: 2:00 | 449m | ||||||
| r1,407m |
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Workout Graph
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