Jan Hedegaard v6:00/1:00r...6 row
4,721m
Meters
21:00.0
Time
2:13.4
Pace
279
Calories
136
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 116 |
November 16, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,721m | 2:13.4 | 147 | 806 | 27 | 136 | |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 27 | 138 | |
| r: 1:00 | 29m | ||||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 140 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 27 | 138 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 27 | 137 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 134 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 130 | |
| r: 1:00 | 234m | ||||||
| r366m |
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Workout Graph
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