Jan Hedegaard v6:00/2:00r...6 row
3,319m
Meters
15:00.0
Time
2:15.5
Pace
193
Calories
124
Heart Rate
| Rest Distance | 2,211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 115 |
November 17, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 26 | 124 | |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 26 | 118 | |
| r: 2:00 | 440m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | 123 | |
| r: 2:00 | 442m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 27 | 127 | |
| r: 2:00 | 37m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 118 | |
| r: 2:00 | 440m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 129 | |
| r: 2:00 | 403m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 131 | |
| r: 2:00 | 449m | ||||||
| r2,211m |
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Workout Graph
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