Jan Hedegaard 11:09 row
2,530m
Meters
11:09.7
Time
2:12.3
Pace
151
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 115 |
November 17, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.7 | 2,530m | 2:12.3 | 151 | 819 | 26 | 139 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 136 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 143 |
| 11:09.7 | 260m | 2:14.0 | 145 | 800 | 26 | 140 |
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