Jan Hedegaard v2:30/0:30r...10 row
5,472m
Meters
25:00.0
Time
2:17.0
Pace
316
Calories
127
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,173m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 117 |
November 18, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,472m | 2:17.0 | 136 | 767 | 26 | 127 | |
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 26 | 112 | |
| r: 0:30 | 105m | ||||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 26 | 122 | |
| r: 0:30 | 108m | ||||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 26 | 128 | |
| r: 0:30 | 109m | ||||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 27 | 129 | |
| r: 0:30 | 52m | ||||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 27 | 124 | |
| r: 0:30 | 44m | ||||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 27 | 128 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 27 | 128 | |
| r: 0:30 | 49m | ||||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 27 | 130 | |
| r: 0:30 | 109m | ||||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 28 | 135 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 27 | 134 | |
| r: 0:30 | 13m | ||||||
| r701m |
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Workout Graph
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