Jan Hedegaard v1:00/2:00r...9 row
5,505m
Meters
25:00.0
Time
2:16.2
Pace
321
Calories
131
Heart Rate
| Rest Distance | 2,765m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,270m |
| Overall Time | 43:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 996 |
| Drag Factor | 116 |
November 19, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,505m | 2:16.2 | 138 | 776 | 26 | 131 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 106 | |
| r: 2:00 | 424m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | 121 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | 132 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 27 | 129 | |
| r: 2:00 | 254m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 137 | |
| r: 2:00 | 299m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 27 | 139 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 27 | 140 | |
| r: 2:00 | 302m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | 136 | |
| r: 2:00 | 412m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 140 | |
| r: 2:00 | 142m | ||||||
| r2,765m |
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Workout Graph
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