Jan Hedegaard 5:25 row
1,223m
Meters
5:25.7
Time
2:13.1
Pace
72
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 118 |
November 20, 2024 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.7 | 1,223m | 2:13.1 | 148 | 810 | 26 | 139 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 139 |
| 5:25.7 | 94m | 2:16.7 | 137 | 771 | 21 | 139 |
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Workout Graph
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