Jan Hedegaard v1:00/1:00r...6 row
4,733m
Meters
21:00.0
Time
2:13.1
Pace
282
Calories
128
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,562m |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 116 |
November 21, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,733m | 2:13.1 | 148 | 810 | 27 | 128 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 110 | |
| r: 1:00 | 222m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | 122 | |
| r: 1:00 | 223m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 27 | 127 | |
| r: 1:00 | 226m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 27 | 134 | |
| r: 1:00 | 109m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 136 | |
| r: 1:00 | 15m | ||||||
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 27 | 140 | |
| r: 1:00 | 34m | ||||||
| r829m |
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Workout Graph
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