Jan Hedegaard 11:02 row
2,530m
Meters
11:02.8
Time
2:10.9
Pace
152
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 116 |
November 21, 2024 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.8 | 2,530m | 2:10.9 | 156 | 835 | 27 | 132 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 113 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 143 |
| 11:02.8 | 237m | 2:12.4 | 150 | 817 | 25 | 142 |
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Workout Graph
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