Jan Hedegaard v1000m/1:00r...5 row
5,000
Meters
22:46.7
Time
2:16.6
Pace
291
Calories
120
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 27:46.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 115 |
December 05, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.7 | 5,000 | 2:16.6 | 137 | 771 | 26 | 120 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 27 | 114 | |
| r: 1:00 | 33 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 26 | 118 | |
| r: 1:00 | 38 | ||||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 27 | 123 | |
| r: 1:00 | 29 | ||||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 27 | 123 | |
| r: 1:00 | 45 | ||||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 26 | 125 | |
| r: 1:00 | 19 | ||||||
| r164 |
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Workout Graph
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