Jan Hedegaard v2000m/3:00r...4 row
5,000
Meters
22:51.4
Time
2:17.1
Pace
290
Calories
125
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 34:51.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 115 |
December 05, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.4 | 5,000 | 2:17.1 | 136 | 767 | 26 | 125 | |
| 9:08.6 | 2,000 | 2:17.1 | 136 | 766 | 26 | 128 | |
| r: 3:00 | 41 | ||||||
| 6:50.5 | 1,500 | 2:16.8 | 137 | 770 | 26 | 127 | |
| r: 3:00 | 35 | ||||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 27 | 127 | |
| r: 3:00 | 39 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 26 | 120 | |
| r: 3:00 | 24 | ||||||
| r139 |
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Workout Graph
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