Jan Hedegaard v2:30/0:30r...10 row
5,307
Meters
25:00.0
Time
2:21.3
Pace
296
Calories
120
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 113 |
December 07, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,307 | 2:21.3 | 124 | 726 | 26 | 120 | |
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 26 | 117 | |
| r: 0:30 | 105 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 26 | 123 | |
| r: 0:30 | 106 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 26 | 122 | |
| r: 0:30 | 106 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 27 | 123 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 27 | 122 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 26 | 122 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 26 | 120 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 26 | 117 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 26 | 121 | |
| r: 0:30 | 105 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 27 | 121 | |
| r: 0:30 | 25 | ||||||
| r769 |
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Workout Graph
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