Jan Hedegaard v2:00/2:00r...5 row
3,070
Meters
14:00.0
Time
2:16.8
Pace
177
Calories
120
Heart Rate
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,848 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 117 |
December 08, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,070 | 2:16.8 | 137 | 770 | 26 | 120 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 110 | |
| r: 2:00 | 430 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 26 | 113 | |
| r: 2:00 | 446 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 27 | 122 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 27 | 127 | |
| r: 2:00 | 437 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 128 | |
| r: 2:00 | 404 | ||||||
| r1,778 |
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Workout Graph
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