Jan Hedegaard v2:00/2:00r...5 row
3,003
Meters
14:00.0
Time
2:19.8
Pace
170
Calories
123
Heart Rate
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 118 |
December 08, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,003 | 2:19.8 | 128 | 740 | 27 | 123 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 27 | 120 | |
| r: 2:00 | 422 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | 128 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 27 | 123 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | 126 | |
| r: 2:00 | 397 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | 122 | |
| r: 2:00 | 429 | ||||||
| r1,714 |
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Workout Graph
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