Jan Hedegaard v1:00/1:00r...12 row
2,603
Meters
12:00.0
Time
2:18.3
Pace
144
Calories
117
Heart Rate
| Rest Distance | 2,430 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 119 |
December 09, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,603 | 2:18.3 | 132 | 755 | 26 | 117 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 105 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 112 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 114 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 116 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 118 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 121 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 114 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 120 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 123 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 118 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 123 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 124 | |
| r: 1:00 | 216 | ||||||
| r2,430 |
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Workout Graph
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