Jan Hedegaard v1:00/2:00r...5 row
2,850
Meters
13:00.0
Time
2:16.8
Pace
165
Calories
113
Heart Rate
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 119 |
December 10, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,850 | 2:16.8 | 137 | 770 | 26 | 113 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 97 | |
| r: 2:00 | 430 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 26 | 106 | |
| r: 2:00 | 440 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 118 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | 121 | |
| r: 2:00 | 441 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 126 | |
| r: 2:00 | 443 | ||||||
| r2,035 |
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Workout Graph
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