Jan Hedegaard v1:00/2:00r...5 row
2,830
Meters
13:00.0
Time
2:17.8
Pace
162
Calories
118
Heart Rate
| Rest Distance | 1,946 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 120 |
December 10, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,830 | 2:17.8 | 134 | 760 | 26 | 118 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 110 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | 116 | |
| r: 2:00 | 435 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 | 124 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 121 | |
| r: 2:00 | 433 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 122 | |
| r: 2:00 | 436 | ||||||
| r1,946 |
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Workout Graph
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