Jan Hedegaard v500m/2:00r...5 row
3,500
Meters
16:22.9
Time
2:20.4
Pace
199
Calories
120
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 26:22.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 118 |
December 11, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.9 | 3,500 | 2:20.4 | 126 | 735 | 25 | 120 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 26 | 112 | |
| r: 2:00 | 427 | ||||||
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 26 | 124 | |
| r: 2:00 | 386 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 25 | 120 | |
| r: 2:00 | 285 | ||||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 26 | 123 | |
| r: 2:00 | 368 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 27 | 124 | |
| r: 2:00 | 48 | ||||||
| r1,514 |
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Workout Graph
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