Jan Hedegaard v1000m/1:00r...5 row
5,000
Meters
23:22.7
Time
2:20.2
Pace
284
Calories
125
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 28:22.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 119 |
December 11, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.7 | 5,000 | 2:20.2 | 127 | 736 | 26 | 125 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 26 | 127 | |
| r: 1:00 | 27 | ||||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 26 | 125 | |
| r: 1:00 | 31 | ||||||
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 26 | 123 | |
| r: 1:00 | 23 | ||||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 26 | 122 | |
| r: 1:00 | 11 | ||||||
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 26 | 128 | |
| r: 1:00 | 17 | ||||||
| r109 |
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Workout Graph
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