Jan Hedegaard v1000m/3:00r...3 row
3,000
Meters
13:58.3
Time
2:19.7
Pace
171
Calories
115
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 22:58.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 115 |
December 14, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.3 | 3,000 | 2:19.7 | 128 | 741 | 26 | 115 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 26 | 103 | |
| r: 3:00 | 649 | ||||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 27 | 120 | |
| r: 3:00 | 605 | ||||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 26 | 123 | |
| r: 3:00 | 261 | ||||||
| r1,515 |
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Workout Graph
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