Jan Hedegaard 49:45 row
10,523
Meters
49:45.8
Time
2:21.8
Pace
595
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 1309 |
| Drag Factor | 114 |
December 14, 2024 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.8 | 10,523 | 2:21.8 | 123 | 721 | 26 | 112 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | 122 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 | 98 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | 117 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 | |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 | |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | |
| 49:45.8 | 1,013 | 2:21.0 | 125 | 729 | 26 |
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Workout Graph
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