Jan Hedegaard v3:00/2:00r...5 row
4,085
Meters
19:00.0
Time
2:19.5
Pace
233
Calories
120
Heart Rate
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 29:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 118 |
December 16, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,085 | 2:19.5 | 129 | 743 | 26 | 120 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | 113 | |
| r: 2:00 | 427 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 26 | 118 | |
| r: 2:00 | 306 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 | 124 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 27 | 120 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 27 | 125 | |
| r: 2:00 | 239 | ||||||
| r1,439 |
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Workout Graph
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