Jan Hedegaard v3:00/2:00r...6 row
3,921
Meters
18:00.0
Time
2:17.7
Pace
225
Calories
122
Heart Rate
| Rest Distance | 2,101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 732 |
| Drag Factor | 118 |
December 17, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,921 | 2:17.7 | 134 | 761 | 27 | 122 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | 114 | |
| r: 2:00 | 434 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 27 | 121 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 27 | 121 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | 129 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | 127 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | 125 | |
| r: 2:00 | 304 | ||||||
| r2,101 |
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Workout Graph
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