Jan Hedegaard 21:15 row
4,516
Meters
21:15.2
Time
2:21.1
Pace
256
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 118 |
December 29, 2024 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.2 | 4,516 | 2:21.1 | 124 | 728 | 256 | 25 | 123 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 27 | 130 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 26 | 127 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 25 | 126 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 60 | 26 | 126 |
| 21:15.2 | 227 | 2:45.6 | 77 | 565 | 12 | 23 | 106 |
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Workout Graph
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