Jan Hedegaard 18:47 row
4,027
Meters
18:47.1
Time
2:19.9
Pace
229
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 117 |
December 30, 2024 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.1 | 4,027 | 2:19.9 | 128 | 739 | 26 | 114 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 | 101 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 27 | 123 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 | 112 |
| 18:47.1 | 812 | 2:19.8 | 128 | 740 | 26 | 121 |
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Workout Graph
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