Jan Hedegaard v2024m/3:00r...4 row
8,096
Meters
37:27.1
Time
2:18.7
Pace
467
Calories
120
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,253 |
| Overall Time | 49:27.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 117 |
December 31, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:27.1 | 8,096 | 2:18.7 | 131 | 750 | 25 | 120 | |
| 9:13.5 | 2,024 | 2:16.7 | 137 | 771 | 26 | 117 | |
| r: 3:00 | 62 | ||||||
| 9:25.2 | 2,024 | 2:19.6 | 129 | 742 | 26 | 119 | |
| r: 3:00 | 57 | ||||||
| 9:20.4 | 2,024 | 2:18.4 | 132 | 753 | 26 | 122 | |
| r: 3:00 | 19 | ||||||
| 9:28.0 | 2,024 | 2:20.3 | 127 | 736 | 26 | 123 | |
| r: 3:00 | 19 | ||||||
| r157 |
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Workout Graph
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