Jan Hedegaard v1:00/2:00r...9 row
5,411
Meters
25:00.0
Time
2:18.6
Pace
309
Calories
117
Heart Rate
| Rest Distance | 2,667 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,078 |
| Overall Time | 43:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 982 |
| Drag Factor | 114 |
January 01, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,411 | 2:18.6 | 131 | 752 | 26 | 117 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 100 | |
| r: 2:00 | 414 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 112 | |
| r: 2:00 | 407 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 122 | |
| r: 2:00 | 180 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 26 | 118 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | 120 | |
| r: 2:00 | 139 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 26 | 121 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | 121 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | 121 | |
| r: 2:00 | 428 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 126 | |
| r: 2:00 | 434 | ||||||
| r2,667 |
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Workout Graph
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