Jan Hedegaard v500m/2:00r...8 row
4,000
Meters
17:37.4
Time
2:12.1
Pace
239
Calories
128
Heart Rate
| Rest Distance | 2,512 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 33:37.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 117 |
January 04, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.4 | 4,000 | 2:12.1 | 152 | 821 | 26 | 128 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 27 | 116 | |
| r: 2:00 | 393 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 27 | 123 | |
| r: 2:00 | 350 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 27 | 125 | |
| r: 2:00 | 371 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 27 | 128 | |
| r: 2:00 | 246 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 27 | 132 | |
| r: 2:00 | 277 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 27 | 134 | |
| r: 2:00 | 377 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 27 | 134 | |
| r: 2:00 | 302 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 27 | 135 | |
| r: 2:00 | 196 | ||||||
| r2,512 |
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Workout Graph
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