Jan Hedegaard v1000m/1:00r...5 row
5,000
Meters
22:42.3
Time
2:16.2
Pace
291
Calories
120
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 27:42.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 117 |
January 05, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.3 | 5,000 | 2:16.2 | 138 | 776 | 26 | 120 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 26 | 114 | |
| r: 1:00 | 34 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 26 | 120 | |
| r: 1:00 | 30 | ||||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 27 | 121 | |
| r: 1:00 | 28 | ||||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 27 | 123 | |
| r: 1:00 | 15 | ||||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 27 | 125 | |
| r: 1:00 | 17 | ||||||
| r124 |
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Workout Graph
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