Jan Hedegaard 14:07 row
3,045
Meters
14:07.6
Time
2:19.1
Pace
174
Calories
109
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 117 |
January 05, 2025 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.6 | 3,045 | 2:19.1 | 130 | 746 | 26 | 109 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 | 100 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 | 108 |
| 14:07.6 | 893 | 2:18.6 | 131 | 752 | 26 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.