Jan Hedegaard 5000m row
5,000
Meters
22:47.2
Time
2:16.7
Pace
290
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 114 |
January 06, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.2 | 5,000 | 2:16.7 | 137 | 771 | 26 | 124 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 26 | 116 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 26 | 123 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 27 | 123 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 26 | 128 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 26 | 130 |
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Workout Graph
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