Jan Hedegaard v1:40/0:20r...10 row
3,559
Meters
16:40.0
Time
2:20.4
Pace
197
Calories
118
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,144 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 115 |
January 07, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,559 | 2:20.4 | 126 | 734 | 26 | 118 | |
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 26 | 111 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 26 | 109 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 26 | 115 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 26 | 118 | |
| r: 0:20 | 71 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 26 | 121 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 26 | 123 | |
| r: 0:20 | 71 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 26 | 123 | |
| r: 0:20 | 71 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 26 | 122 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 26 | 123 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 26 | 124 | |
| r: 0:20 | 22 | ||||||
| r585 |
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Workout Graph
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