Jan Hedegaard 19:02 row
4,012
Meters
19:02.2
Time
2:22.3
Pace
225
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 116 |
January 07, 2025 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.2 | 4,012 | 2:22.3 | 121 | 717 | 26 | 114 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | 121 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 | 109 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 110 |
| 19:02.2 | 853 | 2:21.9 | 122 | 720 | 26 | 119 |
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Workout Graph
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