Jan Hedegaard v2:00/1:00r...7 row
3,689
Meters
17:00.0
Time
2:18.2
Pace
211
Calories
120
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 116 |
January 08, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,689 | 2:18.2 | 132 | 755 | 26 | 120 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | 109 | |
| r: 1:00 | 214 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 114 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 119 | |
| r: 1:00 | 219 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 27 | 122 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 123 | |
| r: 1:00 | 214 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 27 | 127 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 126 | |
| r: 1:00 | 73 | ||||||
| r956 |
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Workout Graph
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