Jan Hedegaard 16:28 row
3,521
Meters
16:28.6
Time
2:20.3
Pace
200
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 116 |
January 08, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.6 | 3,521 | 2:20.3 | 127 | 735 | 26 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 |
| 16:28.6 | 319 | 2:18.8 | 131 | 749 | 25 |
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Workout Graph
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