Jan Hedegaard v6:00/2:00r...6 row
3,262
Meters
15:00.0
Time
2:17.9
Pace
186
Calories
119
Heart Rate
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 116 |
January 09, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,262 | 2:17.9 | 133 | 758 | 26 | 119 | |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 26 | 112 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 27 | 120 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 27 | 121 | |
| r: 2:00 | 87 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 117 | |
| r: 2:00 | 434 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 122 | |
| r: 2:00 | 436 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 124 | |
| r: 2:00 | 213 | ||||||
| r1,753 |
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Workout Graph
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