Jan Hedegaard 14:09 row
3,041
Meters
14:09.8
Time
2:19.7
Pace
174
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 116 |
January 09, 2025 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.8 | 3,041 | 2:19.7 | 128 | 741 | 26 | 121 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 27 | 128 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | 112 |
| 14:09.8 | 898 | 2:19.0 | 130 | 747 | 26 | 123 |
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