Jan Hedegaard 5000m row
5,000
Meters
22:41.4
Time
2:16.1
Pace
292
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 120 |
January 10, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.4 | 5,000 | 2:16.1 | 139 | 777 | 292 | 27 | 129 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 59 | 27 | 125 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 59 | 27 | 130 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 58 | 27 | 128 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 58 | 27 | 133 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 58 | 27 | 131 |
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Workout Graph
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